Skip to main content
Labour updates
Programs

Fitness and Health Promotion

FPROSchool of Health Sciences

Apply today
A student exercises on a treadmill with a trainer nearby. Three people observe. The room has gym equipment, including weights and a stationary skeleton model.

Key Details

Program Start Dates

January 2026

September 2026

January 2027

Please visit Ontario College Application Service to learn more about start dates.

Program Delivery

Campus / Full-time

Credential

Ontario College Diploma

Program Duration

4 Semesters / 2 Years

Campus

Barry Downe

Program Contacts

Lynn Kabaroff
Lynn Kabaroff

Program Coordinator / Professor

Send email
705-566-8101 ext.6492
International Admissions
Send email

Program Overview

Students in a gym doing side plank exercises on blue mats, surrounded by fitness equipment and exercise balls.

Gear up to meet the growing demand for fitness, health, and wellness professionals

Channel your passion for fitness, health, and wellness into a rewarding career with our hands-on program! 

You will explore the many different facets that contribute to our physical and mental health, along with gaining practice in a multitude of physical activities. Gain the expertise and skills to create and lead fun and effective programs for people of all ages and abilities through active courses in physical literacy and physical activity, fitness assessment and program design, group exercise, resistance training, therapeutic exercise, and outdoor recreation. Participate in these course activities in a private multipurpose fitness and health promotion laboratory space created for our program! Combine these skills with knowledge on health promotion, nutrition for health and for high performance, mental training techniques, recreation management and marketing. Multiple certification opportunities are available to students within the curriculum. 

This program will hone your skills to inspire and transform lives and allow you to ignite a desire for health and fitness in others.

Program Highlights

Program highlights 

  • Gain invaluable experiential learning with a 150-hour placement in your final semester, combined with a 25-hour personal training project 
  • Study in the first college program in Canada to sign a memorandum of understanding with Sport for Life, giving you access to several physical literacy certifications at no cost
  • Additional optional certifications may be available to students from Sport for Life, HighFive, the National Coaching Certification Program, Ontario Fitness Council, and the Canadian Society of Exercise Physiology  
  • Discover what northern Ontario has to offer with the only fitness and health promotion program that offers an outdoor recreation course (experience outdoor field trips that blend leadership training and hands-on skill development with healthy active living)
  • Go beyond the basics of nutrition with a second course that focuses on nutrition for performance
  • Gain exclusive access to a modern, multi-purpose/functional fitness and assessment laboratory featuring technology found in industry 
  • Receive access on campus to fully-equipped weight and cardio rooms, squash courts, double gymnasium, stretching area, outdoor running track, football field, baseball diamond, and beach volleyball courts
  • High-quality, freely available online textbooks and other resources are used for this program
  • Benefit from a combination of active fitness education with health promotion principles 
  • Strong pathway accessibility to multiple university programs for graduates

Admissions

Admission requirements

For graduates of the new curriculum (OSS): Ontario Secondary School Diploma (30 credits) or equivalent or mature student status, including:

  • Any grade 12 English (C) or (U)
  • Any grade 11 (C), (U), or (M) or grade 12 mathematics (C) or (U)

International Student Admissions

Are you an international student? Learn more about additional requirements.

Learn more

Additional admissions requirement

This program includes physical activity and requires that students participate in cardio-respiratory endurance, muscular strength and endurance, and flexibility exercises. Additional activities include group exercise, outdoor recreation, and other various forms of physical activity. Students must complete a Get Active Questionnaire (GAQ) and an Informed Consent form before participating in class. Prospective students with health-related concerns that may affect their ability to participate in physical activities are encouraged to consult with their doctor before beginning the program and contact the program coordinator to discuss potential assignment modifications as required.

Students are required to meet non-medical requirements to be eligible for field placement in their final semester. This includes a:

  • Criminal Record Check with Vulnerable Sector Screening from their local police department
  • Standard/Emergency Level First Aid and CPR Level C
  • Accessibility for Ontarians with Disabilities (AODA) online training
  • Worker Health and Safety Awareness in 4 steps (Bill 18)
  • Workplace Hazardous Material Information System (WHMIS) training
  • Student Declaration of Understanding (WSIB) 
  • Additional immunizations may be required to meet site-specific requirements

These requirements must be valid for the entire duration of the placement in the final semester.

Recommendations 

  • Any grade 11 or 12 science (C), or (U) OR
  • Any grade 12 introductory kinesiology (U) or exercise science (U) OR
  • Any grade 11 or 12 health and physical education

Placement requirements

Students complete a mandatory unpaid work placement in the final semester of the program.  Some placement settings may require medical or non-medical clearance.

Student in a green polo shirt holds a folder in a modern office setting. Two others sit in the background.

Academic Upgrading

Are you missing admission requirements? Strengthen your academic skills for free at your own pace through Academic Upgrading!

Program delivery

Program delivery

2025-2026

Winter term start

  • Semester 1: Winter 2026
  • Semester 2: Spring 2026
  • Semester 3: Fall 2026
  • Semester 4: Winter 2027

2026-2027

Fall term start

  • Semester 1: Fall 2026
  • Semester 2: Winter 2027
  • Semester 3: Fall 2027
  • Semester 4: Winter 2028

Winter term start

  • Semester 1: Winter 2027
  • Semester 2: Spring 2027
  • Semester 3: Fall 2027
  • Semester 4: Winter 2028

Program of Study

Program of study for 2026-27 Academic Year 

Plan of Study Grid
Semester 1Credits
FHP 1150Group Exercise4
HEA 1190Health Promotion and Wellness3
MKT 1104Marketing Essentials4
FLM 1101Mental Training for Exercise3
BIO 1800Musculoskeletal Foundations3
ENG 1121Research & Writing/Health Sciences3
 Credits20
Semester 2
BIO 2121Anatomy Physiology and Disease3
FHP 2400Nutrition for Health3
FHP 1200Recreation Management3
FHP 1250Resistance Training4
FHP 2421Career Development3
FHP 2200Physical Literacy in Practice4
One General Education Course 13
 Credits23
Semester 3
FHP 2316Exercise Physiology4
FHP 3500Exercise for Diverse Populations3
FHP 2440Fitness Assessment Training I3
FHP 1300Lifespan Exercise Programming4
FHP 1201Nutrition for Performance3
FHP 1301Outdoor Recreation and Fitness3
One General Education Course 13
 Credits23
Semester 4
FHP 1400Event Management3
FHP 1403Field Placement4
FHP 1402Fitness Assessment Training II3
HEA 2030MSK Therapeutic Exercise4
One General Education Course. 13
 Credits17
 Total Credits83
1

For more information regarding General Education courses, click here.

Fees

Tuition Cost

Canadian Students

$4,031.29Estimated first year costView fee breakdown

International Students

$18,126.67Estimated first year costView fee breakdown

Important Notice

Fees presented are estimates based on projections for future academic year(s) of study. Actual fees charged may differ from what is published here. A full detailed listing of all fees is available in myCambrian and updated annually no later than May 1 for the following academic year. Students in Academic Upgrading are responsible for any fees listed on their invoice each term.

Tuition and ancillary fees

Please see our fees page for the breakdown of tuition and mandatory ancillary fees by program and semester for both domestic and international students.

Books and supplies

Books and supplies may be required at the course level over and above what is estimated above. Please consult your professor/instructor and course outlines for further information.

Student in a white top and beige pants stands smiling, holding a laptop in front of a fountain with a modern building in the background.

College may be more affordable than you think!

Have you said, “school can wait another year”? Don’t sacrifice your future any longer – you can do it!

Whether it’s fear, financial reasons, or something else that is impacting your decision to start school, we’re here to listen to you and help in any way we can!

Work-integrated learning (WIL)

Take your education beyond the classroom!

Cambrian programs blend academic learning, hands-on training, and community involvement opportunities to help you achieve your ultimate goal – your dream career. You’ll have the opportunity to apply your knowledge to real-world scenarios within and outside of the classroom through work-integrated learning. Whether it be a capstone project, co-op, practicum, preceptorship component, or placement, you’ll benefit from a practical, job-related experience before you graduate.

Field of Study

School of Health Sciences

Cambrian offers a rich assortment of gratifying careers that focus on supporting health and improving well-being. Our on-campus dental and massage clinics provide opportunities for real-world experiences with the local community. Our MRI, medical lab, radiation technologist, and health analytics programs equip you with in-demand skills. From our state-of-the-art fitness lab to occupational and physiotherapy support training, there’s a program to transform your helpful nature into a career.

Learn more

Specific Program Articulations and Pathways to University Degree Opportunities

Graduates of our program, with a 75% average or higher, qualify for strong 2+2 Articulations with our University counterparts to enter their programs with advanced standing. Stay in Northern Ontario and get both your applied Diploma and your undergraduate Degree in four years total! Our Cambrian Fitness and Health Promotion Diploma articulates with the following programs:

Laurentian University, Sudbury, Ontario
  • Bachelor of Physical Health Education Degree in Kinesiology in English or French, OR
  • Bachelor of Physical Health Education Degree in Health Promotion
Lakehead University, Thunder Bay, Ontario
  • Honours Bachelor of Kinesiology Degree

Refer to Cambrian’s college and university agreement details for further information. Graduates of the Fitness and Health Promotion Diploma program may also continue their studies at many other Ontario Colleges and Universities and you may receive credit(s) for your prior college education. For example, our Cambrian Fitness and Health Promotion Diploma leads to advanced standing in the following program:

Sheridan College, Brampton, Ontario
  • Honours Bachelor of Health Sciences – Kinesiology and Health Promotion Degree

Our students have International Opportunities too! 
  • BA/BSc (Honours) in multiple Sports programs, Hartpury University, Gloucester, UK

  • Honours Bachelor in multiple Sports programs, South East Technological University, Carlow, Ireland

 Refer to Cambrian’s college and university agreement details for further information. 

Career Outcomes

Employment opportunities

There is a wide range of career options in the private, public, and corporate health sectors. Health and fitness professionals can be found working in municipal and community-based organizations, allied health care, retirement homes, resorts/hotels, parks and recreation, sports specialty camps, and more!

Graduates will be prepared for employment opportunities as:

  • Athlete development coaches
  • Club managers
  • Fitness coordinators and consultants
  • Fitness business entrepreneurs
  • Group exercise and bootcamp instructors
  • Health and fitness assessors
  • Health promotion coaches and wellness consultants
  • Personal trainers 
  • Program directors or managers
  • Specialty children’s camp counsellors and program directors
  • Sport or fitness retail sales consultants
  • Sport, recreation, or fitness consultants with children, youth, or adults

Students can also choose to continue their education pathway in the direction of athletic therapy, kinesiology, medicine, or physiotherapy.

A bearded individual wearing a cap and safety goggles skillfully works on electrical connections, holding red wires with precision.Person with safety glasses using a wrench on machinery in a workshop.A radiology student Julia working with equipment.

Need a career coach?

Explore how this program can lead to a great career! Cambrian’s Career Coach platform is a user-friendly, online tool that provides up-to-date and comprehensive labour market data to help you explore career options, salary expectations for the Greater Sudbury region, and more!

Two yellow Adirondack chairs on a stone patio face a modern building with a skybridge, surrounded by ornamental grasses and autumn trees under a bright blue sky.

See where you'll be learning!

Minimum technology requirements

Success in this program requires that you come equipped with some program-specific technology requirements.

Bring your own device (BYOD)

Cambrian College has implemented a BYOD principle to both enrich the student learning experience in and out of the classroom and to ensure flexibility!

A student in a white shirt smiles while holding a children's book titled "What's My Superpower?" in a room with books and an orange chair.

Ready to take the first step?

Start gaining the highest level of skills at Cambrian now – and you’ll be ready to take advantage of the many career opportunities waiting for you just around the corner. The future is yours!

Have Questions?
We are here to help.

If you have any questions about programs, funding, OSAP, deadlines, student services, or anything else, reach out to our support team and we are happy to help!

* Required field
Back to Programs

Related Programs

Student using a computer while wearing a headset in an office setting.

Emergency Services Communication

Ontario College Certificate
2 Semesters / 1 Year
School of Community Services
Two students sitting at a table with laptops open, conversing and smiling in a classroom setting. Whiteboards with text are visible in the background.

Health Analytics

Ontario College Graduate Certificate
3 Semesters / 1 Year
School of Emergency Services