As a way to support our community, Cambrian is now offering FREE, non-credit course modules and resources for your personal enrichment and enjoyment as a way to lend you support and expertise during these unprecedented times. In these modules you will hear from Cambrian faculty – experienced experts in their field! The modules range from strategies to help you build resilience in times of stress to tips on financial planning. These courses will be accessible on an ongoing basis, and you can access them when it is convenient for you! Click on the modules below and start learning!
We CARE – Community Advocacy, Resilience and Empowerment
We CARE - Community Advocacy, Resilience and Empowerment
Stress and Resilience
Instructor: Michelle Zerwer, BSc, MA
There is no disputing we are living in challenging times. What can you do to help develop strategies to cope with the stressors you may be experiencing? In this lesson, we will explore the concept of stress, your reactions to stress, and some of the strategies you can use to build resilience.
Materials: None. The activities and additional resources are built into the lesson.
Format: Nearpod student-paced lessons – Please click here for information on how to use Nearpod.
Part I: What is stress? Part II: Building Resilience
Living the Good Life (Mino-Bimaadiziwin)
Instructor: Ghislaine Goudreau, B.P.H.E., MSc (Health Promotion)
This module will explain how to live the Good Life (Mino-Bimaadiziwin) by using the Medicine Wheel. The Medicine Wheel is an ancient symbol used by some Indigenous Peoples of North and South America. It teaches us that we have four aspects of ourselves that need to be in balance and equally developed to remain healthy. In this module you will be provided an example of how to assess and create some personal goals in relation to your spiritual, emotional, physical and mental health, and your overall well-being.
Format: Video and Power Point
Living the Good Life (Video) Medicine Wheel Activity (PDF)
Fundamentals of Proper Nutrition for Improved Health
Instructor: Thomas Kingston BPHE Sport and Physical Education, CSEP CPT
Develop a basic understanding of the fundamentals of nutrition and the impact the different essential nutrients have on our bodies. Upon completion of the module, you will be provided a reflection- based profile in order better measure your current nutritional habits.
Fundamentals of Nutrition (Video)
Financial Planning Basics
Instructor: Bryan Dalla Rosa, CFP,
These modules are designed to provide you with some financial planning basics that will help you develop a keen insight into your spending, a resiliency to unforeseen circumstances, and ways to maximize your financial future through a better understanding of the Registered Retirement Savings offerings. Topics to be covered include budgeting techniques and financial resiliency, protecting your lifestyle, and income tax and RSP 101 (including first-time home buyers and education options).
Format: Voice over PowerPoint
Budgeting 101 (Video) RSP (Video) Health and Life Insurance (Video)
Parenting Through COVID-19 (Series)
Instructor: - Jennifer Bailey, BA
- Part I: Parenting Through COVID-19 - This video discusses five quick tips for parents to help them recharge so that they can stay healthy for their families.
- Part II: Supporting Children Through COVID-19- This video discusses five quick tips for parents to help them recharge so that they can stay healthy for their families.
- Part III: Staying Healthy Through Play- This video looks at play pursuits that contribute to the health and wellness of family members while safe at home. The video includes items that will support play on a budget with everyday household and/or common items) that are sometimes overlooked as valuable resources for play.
Format: Zoom recordings and PowerPoint presentation