At Cambrian, we believe that success in the classroom relies on wellness outside the classroom, for both our students and employees. That is why we have established a Wellness Team, made up of employees, faculty and students. They have been specially trained to offer support to their peers, through wellness initiatives and special events throughout the academic year.

Even though our campus is physically closed and we have moved to online classes during the current COVID-19 pandemic, our Wellness Team remains hard at work, planning a number of events you can enjoy online.

We encourage you to take part in our special Wellness activities.

Zoom codes and passwords available at myCambrian.

Wellness Activities

Monday

Meet Me on the Mat: Basic Pilates
11:30 a.m. – 12:30 p.m.

Around the Water Cooler (For Employees)
1:30 – 2:00 p.m.

Final Session for the Summer
Special Cambrian Trivia Edition with Prizes. Bring/Wear Cambrian Gear.

Muggy Mondays (For Students)
3:00 – 4:00 p.m.

Final Session for the Summer
Special Cambrian Bingo Edition with Prizes. Bring/Wear Cambrian Gear.


Tuesday

Family Yoga Pals
10:00 a.m. – 11:00 a.m

Yoga Pals is a fun, interactive, easy-to-follow traditional Hatha Yoga sequence that will actively entertain and educate the entire family.


Wednesday

Cambrian’s Canada Goose Chase (First Step Centre)
9:00 a.m. – 6:00 p.m.

Ready to chug some maple syrup? Or channel your inner Stompin’ Tom? Then Cambrian’s Canada Goose Chase is made for you! This Canada-themed scavenger hunt will have you and your family laughing all day as you complete missions and compete for the top spot. You can play as an individual or in teams, it’s family friendly and you’ll learn a bit about Canada too! Prizes will be awarded to the top 3 finishers! Simply install the Goose Chase app on your iPhone or android and enter Game Code EZ9ZBX to play.


Friday

Vinyasa Yoga Flow
11:00 a.m. – noon

Athletics Centre

Our Athletic Centre has prepared a number of videos to help you exercise at home. Check out the playlist on our YouTube page.