Catherine is the Wellness Coordinator at Cambrian College. Catherine has a Bachelor of Arts degree in Psychology and Law from Laurentian University, Bachelors and Masters of Education. She is a Certified Resilience Trainer, and certified in Applied Positive Psychology. Under Catherine’s leadership as Wellness Coordinator, Cambrian has created a culture of wellness on campus, based on eight pillars: social, intellectual, financial, emotional, spiritual, career, physical, and environmental.
Phone – Ext. 6337
You will receive training designed specifically for the Student Wellness Ninjas. The topics will focus on the science of social connections, empathy and sensitivity as well as training on supports and resources.
You will be able to participate in events and initiatives that fit your schedule. We ask that you are involved in a minimum of two missions per semester. These missions must be completed in addition to the two-hour training session in order to receive an official Co-Curricular Record on your transcript.
The initiatives you are involved in will provide you with invaluable new skills: teamwork, leadership, organization and time management.
One of the greatest benefits of helping others are the positive emotions that these acts induce. Volunteering has been shown to help you become more resilient and to increase your overall physiological health and well-being.
Click here to fill out the application form.
Each month we focus on one wellness pillar as a theme. You will find resources, ideas and events related to the pillar for that month.